The foods you eat can cause inflammation which leads to discomfort, and difficulty in losing weight...so what can you do? The following is an article that gives a great list of anti-inflammatory foods that in time will help you to feel better and reduce inflammation.

http://www.metabolismadvice.com/anti_inflammatory_food/

It’s exciting to see the beginnings of construction which will renovate and revitalize our city of Mountlake Terrace. The buildings and businesses that will arise will bring life and opportunity to our corner of the neighborhood. We first opened Waldron Chiropractic in 2009. As one of the newer buildings here, we are very easy to find. You can locate us right across the street from the local Roger’s Market and next door to Cascade Gymnastics.

You can find out more about us on the web @ www.waldronchiropractic.com.

For those of you who’ve been hurt while at work- did you know that there is insurance that can help you get the care you need to recover from your injuries?  Washington State Department of Labor and Industries provides health care coverage to any employee that is hurt while at work.  It's an easy system to use and is very helpful.  You can check out the website at http://www.lni.wa.gov/ .

It's very important to report injuries as soon as they occur. Your condition can worsen, and if you didn't report the injury in a timely manner, you may not be covered for that injury later.  

Be sure to go to a provider that treats the body area that you injured.  For example, if you injured your eye, you should see an eye doctor.  If you injured your neck or back or spine, call us to set up an appointment. We are eager to help you in the healing process and to get you back to (or even better than) your pre-injury self! In any event, seek evaluation without delay.

Have a happy and healthy week.

Finally, it's that time of year when the outdoor temps and daylight inspire some of us to get out and get moving. I hope that my short list inspires you to hit the streets and get some artery clearing exercise! There are many things to do here in Mountlake Terrace, here are just a few: If you have not been getting exercise, then start slowly and carefully. If your concerned about whether or not exercise is safe for you, consult with your doctor.

1) Get up early on sunny days, put on some solid shoes, warm enough clothing and find a path that takes you thru your favorite neighborhoods. Just 20 - 30 minutes 3 times a week will make a big difference. If your a coffee stand regular, consider walking to see your favorite barista, and then walking home with your hot cup of joe.

2) On the weekends, take a warm-up walk to your closest set of outdoor stairs, such as the ones found at the Mountlake Terrace park n' ride or between 227th and 228th St. S.W. immediately adjacent to the west side of Interstate 5. For a more intense work-out, carry a backpack with some books to get the heart pumping. Be very careful of slippery steps and never trespass illegally.

3) At least once per week, walk to the grocery store and get just a few of the things that you need so it's easy to carry home. This will save you gas money also.

4) For the bus commuters; when you come home from work and the temps are nice and there is plenty of light, get off the bus at a different stop, one that's further from home. You can get off the bus a few stops early, or a few stops after your regular. Some of you can ride a different bus altogether and find a walk home that is just right.

5) For those of you with dogs, check out the Mountlake Terrace dog park.

LOCATION:
5303 228th Street SW
Mountlake Terrace, WA 98043

Located northeast of the Recreation Pavilion, the Off-Leash Dog Park is about three-quarters of an acre in size and positioned in the woods of Terrace Creek Park. It is completely fenced and provides a double gate system, benches, information kiosk, and waste disposal container.

6) Be sure to drink plenty of clean water. As the temps rise and our activity increases, our bodies need proper hydration.